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Exercise

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The 12 Week Triathlete, 2nd Edition-Revised and Updated

The 12 Week Triathlete, 2nd Edition-Revised and Updated

Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and...
$22.99 $18.39
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Be a Better Runner

Be a Better Runner

Written by marathoner and Triathlon Hall of Fame inductee Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy....
$22.99 $18.39
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The Exercise Ball Bible

The Exercise Ball Bible

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment....
$24.99 $19.99
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Sexercise The Hottest Way to Burn Calories, Get a Better Body, and Experience Mindblowing Orgasms

Sexercise

Sexercise is the ultimate guide for a hot body and a hot sex life. Intimate photos accompany step-by-step instructions for working out all parts of the body while simultaneously giving yourself and...
$19.99 $15.99
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The Marathon Method

The Marathon Method

Get Ready to Run!A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the...
$17.99 $14.39
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The 12-Week Triathlete

The 12-Week Triathlete

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise...
$17.95 $14.36
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The Pilates Back Book

The Pilates Back Book

The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can...
$19.99 $15.99
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The Ultimate Body Shaping Bible

The Ultimate Body Shaping Bible

Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your...
$22.99 $18.39
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101 Ways to Work Out with Weights

101 Ways to Work Out with Weights

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive...
$19.95 $15.96
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U.S. Navy SEAL Guide to Fitness and Nutrition

U.S. Navy SEAL Guide to Fitness and Nutrition

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well...
$16.95 $13.56
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April 23,2014
The Quarto Group was featured in Publishers Weekly London Book Show Daily on April 9, 2014. Here are a few excerpts from the article. Learn More.
January 12,2012
Walter Foster Publishing, the world's leading art instruction publisher, and MEDL Mobile, a leader in mobile development, have partnered to create a new drawing experience for creative children. "Kids! Learn to Draw by Walter Foster" teaches budding artists how to draw an engaging array of subjects using step-by-step guides and the touch of a finger. Learn More.
November 1,2011
Cool Springs Press innovative use of Quick Response (QR) codes is the subject of a story in Publishers Weekly. Learn More.
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