The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool...

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive...

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like...

Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles...

Pilates is renowned for its amazing toning and strengthening benefits, but it can seem intimidating to people who've never tried it or who may be out of shape. Karon Karter created Pilates...

The physical fitness training of the British Royal Marines is legendary: its part of what makes them who they are. Former Royal Marines Physical Training Instructor David Pearce is your personal trainer...

With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced...

What do you do when you're renowned for being the "Buns of Steel woman" and you turn 40?Gravity works against all of us as we age, even the fittest among us. Tamilee...

The perennially popular Yoga, Ballet, and Pilates all owe their success to what has become the latest buzzword in fitness: CORE STRENGTH. Core strength refers to the torso muscles from the glutes...

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well...