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101 Ways to Workout on the Ball

Sculpt Your Ideal Body with Pilates, Yoga, and More

5 People Like This

Author: Elizabeth Gillies

Format: Paperback, 176 Pages

Item: 153587

ISBN: 9781592330843

Publisher: Fair Winds Press

Specs

Size: 7.5 x 9.25 x 0.38

Published: November 1st 2004

Price: $19.95

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Description The Author Reader Reviews

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you

Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.

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Health & Fitness / Exercise

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