| Free Standard Shipping! | Qbookshop offers free USPS shipping on orders $50 or more when shipped to a US address |
101 Ways to Work Out with Weights
Effective Exercises to Sculpt Your Body and Burn Fat!
| Author: Cindy WhitmarshForeword by: Kerri WalshFormat: Paperback, 192 Pages Item: 153605 ISBN: 9781592332168 Publisher: Fair Winds Press Specs Illustrations: 50 illustrations. Size: 7.5 x 9.25 x 0.5 Weight: 1.313 lb. Published: December 1st 2006 DC: AQ List Price: $19.95 $14.96 All discounts based on list price. No trade discounts available from sale price. In Stock |
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home. |
Testimonials
INTRODUCTION CHAPTER 1 Why Weight Lifting Is Important for Women CHAPTER 2 Form, Technique, and Movement with Weights CHAPTER 3 Determining Your Body Type Ectomorph Endomorph Mesomorph CHAPTER 4 The Warm-Up and Its Importance (Exercises 1-6) CHAPTER 5 Weights for the Upper Body (Exercises 7-26) CHAPTER 6 Weights for the Lower Body (Exercises 27-44) CHAPTER 7 Weights on a Stability Ball (Exercises 45-61) CHAPTER 8 Weights for Cardio and Plyometric Training (Exercises 62-66) CHAPTER 9 Weights for Core Training and Postural Improvement (Exercises 67-80) CHAPTER 10 Compound Moves with Weights (Exercises 81-88) CHAPTER 11 Weights with a Towel (Exercises 89-93) CHAPTER 12 Weights for Yoga and Stretching (Exercises 94-101) CHAPTER 13 Creating Your Own Workouts WORKOUT 1: 5-Minute Abs WORKOUT 2: 5-Minute Arms and Abs WORKOUT 3: 10-Minute Glutes WORKOUT 4: 10-Minute Total-Body Fat Blaster WORKOUT 5: 10-Minute Power Stretch WORKOUT 6: 15-Minute Ab Blast WORKOUT 7: 15-Minute Leg Toner WORKOUT 8: 15-Minute Upper-body Strengthener WORKOUT 9: 15-Minute Butt Blaster WORKOUT 10: 15-Minute Posture/Core Strengthener WORKOUT 11: 30-Minute Total-Body Toner WORKOUT 12: 30-Minute Upper-Body Toner WORKOUT 13: 30-Minute Lower-Body Blast WORKOUT 14: 30-Minute Interval Calorie Burner WORKOUT 15: 30-Minute Glutes and Abs WORKOUT 16: 30-Minute Ectomorph Workout WORKOUT 17: 30-Minute Endomorph Workout WORKOUT 18: 30-Minute Mesomorph Workout WORKOUT 19: BONUS: Creative Towel Combo CHAPTER 14 Nutrition Calculating Body Composition and Caloric Intake Daily Guidelines to Follow for Success Sample Menu for Quick-Start Weight Loss and Body Toning UltraFit Quick-Start Weight-Loss Menu
Acknowledgments Resources and Web Sites About the Author |
 | Like Us on Facebook | |
 | Follow Us on Twitter | |
 | Our Blogosphere | |
 | Receive Our Newsletters | |
 | Read Our Newsletters |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 |