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Going Raw

Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

Going Raw Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
Print
Format: Paperback, 192 Pages
ISBN: 9781592536856
Publisher: Quarry Books
Specs
Illustrations: 200
Size: 8 x 10 x .56
Weight: 1.563 lb.
Published: May. 1, 2011
DC: AQ
List Price: $24.99 $18.74
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Go raw, get radiant, start a revolution! 

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables

Inside you'll find:
Green Smoothies
Berries and Cream Crepes
Dandelion Salad
Thai Green Bean Salad
Herbed Cashew Hemp Cheese
Broccoli and Mushrooms with Wild Rice
Spaghetti Bolognese
Asian Noodle “Stir Fry”
Classic Veggie Pizza
Coconut-Curry Samosas with Plum Chutney
Orange-Chocolate Mousse Parfait
Mexican Spiced Brownies
Apple Cobbler with Maple Cream
How to grow your own sprouts
How to ferment kimchi and sauerkraut 
...and even 100% raw Ice Cream, Coconut Yogurt, and more!

Judita Wignall discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. Her passion for great-tasting food, holistic health, and wellness brought her to Living Light Culinary Arts Institute, where she became a certified raw food chef and instructor. Judita is also a commercial actress, print model, and musician from Los Angeles, California. In between her many projects, she continues to teach classes, coach, and personal chef for clients around the country. She is the author of Going Raw and Raw and Simple. Learn more at http://www.rawjudita.com.

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Orange-Chocolate Mousse Parfait

Don’t tell anyone that the secret ingredient is avocado until they try this dreamy, decadent dessert.
Soak time: 2 hours
Prep time: 30 minutes
Chill time: 2 hours

Mousse
2 large avocados
2/3 cup (53 g) cacao powder
3/4 cup (255 g) agave nectar
1 1/2 teaspoons grated orange zest
Place all ingredients in a food processor and blend for 1 to 2 minutes until smooth, with the consistency of a thick pudding. Add more avocado if too thin. Scrape down the sides of the container with a spatula as needed. 


Vanilla Cream
1 1/2 cups (180 g) cashews, soaked 2 hours
1/3 cup (80 ml) coconut oil, warmed to liquid
1/3 cup (80 ml) water
1/3 cup (115 g) agave nectar
1 teaspoon vanilla extract

Directions
Place the cashews, coconut oil, water, agave nectar, and vanilla into a high-power blender and process until very smooth.

Chill the mousse and cream for 2 hours or until firm, then layer into parfait bowls using a pastry bag or a spoon.
Stored separately, the mousse will keep for 3 days in refrigerator and the cream will last for 1 week. 

Yield: Makes 8 servings.


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