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The Healthiest Meals on EarthThe Surprising, Unbiased Truth About What Meals to Eat and Why | Format: Paperback, 256 Pages Item: 193909 ISBN: 9781592334704 SpecsIllustrations: 150 Size: 6.43 x 8 x .75 Weight: 1.375 lb. Published: August 1st 2011 DC: AQ List Price: $16.99 $12.74All discounts based on list price. No trade discounts available from sale price. In Stock |
The first cookbook from best-selling author Jonny Bowden!Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured. This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook. |
Jonny Bowden, Ph.D., M.A., C.N., C.N.S. (Woodland Hills, CA) is a nationally known expert on weight loss and nutrition and is the author of The 150 Healthiest Foods on Earth, The Most Effective Natural Cures and Living The Low Carb Life: Choosing the Diet That's Right for You from Atkins to Zone, as well as Jonny Bowden's Shape-Up! The Eight Week Program to Transform Your Body, Your Health and Your Life. He is the host of a popular call-in health show heard nationwide on the Health Radio Network. Jonny frequently appears on television as a health expert (including Fox News, CNN, Deborah Norville Tonight, MSNBC), and is a popular speaker at media events and seminars. He has been featured in The New York Times, The New York Post, Bottom Line Health, Chicago Sun Times, and countless other publications. Visit www.jonnybowden.com. |
Bowden, Jonny with Jeannette Bessinger. The Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals You Should Eat and Why. Fair Winds: Quayside. Jul. 2008. c.368p. photogs. index. ISBN 978-1-59233-318-9. pap. $24.95. COOKERY
Verdict: Unfortunately, the recipes do not include nutritional values, but most people will find the book an interesting and different approach to healthy cooking. Recommended for most culinary collections.
Background: Nutritionist Bowden (The 150 Healthiest Foods on Earth) is again exploring health y nutrition. The emphasis is on polymeal options, which are composed of ingredients that enhance heart and blood vessel health. Readers will find the work organized in an unusual way, with the first ten chapters arranged around a polymeal menu, usually made up of four dishes. Each chapter is lavishly illustrated with additional information about key ingredients and includes a pantry list as well as suggestions for menu substitutions based on recipes from other chapters. A typical menu includes Calf Liver with Green Onions, Sweet Beets and Greens, Veggie Slaw with Flax Oil, and Almond Butter Apricot Cookies. Bowden focuses on developing a high-nutrition polymeal that minimizes the use of sugar and simple starches (such as white flour or white potatoes). Other chapters focus on one pot polymeals (such as Slow Cooker Chicken Curry or Quinoa Risotto with White Beans, Arugula and Parmesan) and beverages. - Library Journal Xpress Reviews
INTRODUCTION
1 Four-Course Polymeals
CHAPTER 1 Fabulous Fiber: Black Bean Cakes with Cooling Accompaniments CHAPTER 2 Hunter-Gatherer’s Delight: Wild Mushroom–Crusted Sirloin CHAPTER 3 Omega Star: Broiled Salmon with Tamari-Orange Marinade CHAPTER 4 Anti-Infl ammatory Immune-System Booster: Delicious Dal with Sweet Onion and Curried Greens CHAPTER 5 Healthy Fats and Protein Packed: Thai-Spiced Mango and Prawns CHAPTER 6 Antioxidants from the Aegean: Striped Bass with Sun-Dried Tomato and Kalamata Paste CHAPTER 7 Iron Power: Calf ’s Liver and Green Onions CHAPTER 8 Nourishing and Nutrient-Filled: Persian-Style Chicken with Walnut, Onion, and Pomegranate Sauce CHAPTER 9 Natural Protein Power: Portobello Buffalo Tenderloin CHAPTER 10 Healthiest Holiday Meal: Citrus-Stuffed Herbed Turkey 2 One-Pot Polymeals with Simple Sides
CHAPTER 11 The Healthiest Meat One-Pots Meals CHAPTER 12 The Healthiest Poultry and Fish One-Pots Meals CHAPTER 13 The Healthiest Vegetarian One-Pots Meals 3 Delicious Drinks: The Liquid Polymeal CHAPTER 14 The Healthiest Beverages RESOURCES
Food Chart of the Healthiest Ingredients on Earth The Right Oil for the Job Sources for Specialty Ingredients ACKNOWLEDGMENTS
INDEX
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February 27,2012 Dr. Jonny Bowden, author of several healthy cooking books for Fair Winds Press, shares some timely insight on his blog following Paula Deen's announcement that she has diabetes. Learn More.February 27,2012 Dr. Jonny Bowden, author of several healthy cooking books from Fair Winds Press, has shared his health and nutrition expertise with the law enforcement community via an interview with Poliquin.com. Learn More.
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