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The Most Effective Ways on Earth to Boost Your EnergyThe Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day | Format: Paperback, 256 Pages Item: 193916 ISBN: 9781592334681 SpecsIllustrations: 100 Size: 6.37 x 8 x .75 Weight: 1.375 lb. Published: May 1st 2011 DC: AQ List Price: $16.99 $12.74All discounts based on list price. No trade discounts available from sale price. In Stock |
The Most Effective Ways on Earth to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—you'll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The Most Effective Ways on Earth to Boost Your Energy gives you a complete program to go from exhausted to energized. |
Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The 150 Most Effective Ways to Boost Your Energy, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS. He resides in Woodland Hills, CA. http://www.jonnybowden.com |
February 27,2012 Dr. Jonny Bowden, author of several healthy cooking books for Fair Winds Press, shares some timely insight on his blog following Paula Deen's announcement that she has diabetes. Learn More.February 27,2012 Dr. Jonny Bowden, author of several healthy cooking books from Fair Winds Press, has shared his health and nutrition expertise with the law enforcement community via an interview with Poliquin.com. Learn More.
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