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Beat Sugar Addiction Now! Cookbook
Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great!
| Format: Paperback, 256 Pages Item: 194993 ISBN: 9781592334896 Publisher: Fair Winds Press Specs Size: 8 x 9 x .75 Weight: 0.938 lb. Published: January 1st 2012 DC: AQ Price: $16.99 In Stock |
As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too! |
INTRODUCTION By Jacob Teitelbaum, M.D. Chapter 1: SUGAR-FREE 101: THE BASICS FOR BREAKING YOUR SUGAR ADDICTION NOW! Chapter 2: EATING TO OPTIMIZE BLOOD SUGAR BALANCE Chapter 3: HOW TO USE THIS COOKBOOK TO BEAT SUGAR ADDICTION NOW! Chapter 4: TYPE 1 SUGAR ADDICTION The Energy Loan Shark: Chronically exhausted and hooked on quick hits of caffeine and sugar Chapter 5: RECIPES FOR TYPE 1 SUGAR ADDICTION Breakfasts Grounding Grains, Berries, Nuts, and Seeds Fatigue-Fighting Feta Frittata Protein Power Smoothie Stress-Squashing Mushroom and Asparagus Omelet Lunches Craving-Conguering Coconut Veggie Muffins Tryptophan-Rich Turkey Meatloaf Medley Versatile Pure Protein Salad High-Energy Bangkok Coconut Chicken Stir-Fry Get-Up-and-Go Garbanzo Burgers Supercharged Spicy Salmon Protein-Packed Cumin Quinoa Side Dishes Blood Sugar–Balancing Barley with Mushrooms Hearty Rice and Lentil Loaf with Green Sauce Low-Glycemic Greek Green Beans Sugar-Busting Mexican Greens Simply Sesame Broccoli Dinners Hearty Gingered Halibut Speedy Stir-Fry 101 Mood-Boosting Turkey Meatloaf Stress-Less Lentil Nut Loaf Restorative Risotto Blood Sugar–Stabilizing Stuffed Salmon Indian Chicken Smothered in Vegetables Desserts Nourishing Nut Milk Smoothie Refreshing Rhubarb and Strawberry Pudding Chapter 6: TYPE 2 SUGAR ADDICTION “Feed Me Now or I’ll Kill You”: When life’s stress has exhausted your adrenal glands Chapter 7: RECIPES FOR TYPE 2 SUGAR ADDICTION Breakfasts Satiating Seafood Scramble Get-up-and-Go Huevos Rancheros Strengthening Salmon Omelet with Fresh Dill Fatigue-Fighting Flourless Chicken Flapjacks Lunches Stimulating Snow Peas Sautéed with Chicken Blood Sugar–Stabilizing Seafood Salad Mood-Boosting Curried Quinoa Salad with Turkey Strengthening Salmon Loaf Tofu Egg Salad Supreme Energy-Boosting Black Bean Chili Sustaining Salmon-Avocado Salad Side Dishes Less-Stress Shiitake Creamed Spinach Low-Glycemic Green Beans in Punchy Peanut Sauce Revitalizing Vegetable Stir-Fry Comforting Cauliflower Salad Satisfying Spaghetti Squash with Pine Nuts Dinners Tijuana Trout with Corn Salsa Nourishing Lentil and Brown Rice Casserole Supercharged Chicken Veggie Stir-Fry Salmon with Jammin' Ginger Salsa Protein-Packed Cajun Beans with Turkey or Chicken Quick Chicken Curry Healing Halibut with Mediterranean Tomatoes Desserts Banana Berry Buzz Calming Coconut Cookies Chapter 8: TYPE 3 SUGAR ADDICTION The Happy Ho-Ho Hunter: Sugar cravings caused by yeast/candida overgrowth Chapter 9: RECIPES FOR TYPE 3 SUGAR ADDICTION Breakfasts Mellow Millet Breakfast Crunch with Apple Sauce Healing Herbal Scrambler Keep-You-Going Cajun Fish Fillets Get-Up-and-Go Greek Goddess Omelet Lunches Revive and Thrive Coconut Curry with Fish or Chicken Immune-Boosting Lentil Soup with Barley, Kombu, and Dulse Low-Glycemic Guacamole and Shrimp Salad Quick Curried Chicken and Cucumber Salad Steady-Energy Salmon Salad Supreme Chunky Chicken Vegetable Soup Blood Sugar–Balancing Buckwheat with Cabbage and Corn Side Dishes Rejuvenating Coleslaw Nutritive Navy Bean Soup Candida-Clearing Caraway Cabbage Energy-Stabilizing Hummus Rousing Radicchio and Endive Salad Dinners Soothing Sole Florentine Sustaining Shrimp Creole High-Energy Halibut with Ginger Mayonnaise Calming Coconut Cashew Curry Nourishing Mediterranean Salmon Protein-Packed Amaranth Pie Zesty Zucchini and Chicken Bake Desserts Cherry Yogurt Freeze Let-the-Sunshine-in Bars Chapter 10: TYPE 4 SUGAR ADDICTION Depressed and Craving Carbohydrates: Sugar cravings caused by your period, menopause, or andropause (male menopause) Chapter 11: RECIPES FOR TYPE 4 SUGAR ADDICTION Breakfasts Blissful Bone-Building Omelet Sustaining Sardine Salsa with Avocado on Toast Mighty Mediterranean Frittata Energy-Giving Granola Lunches Good Oil' Avocado Tuna Salad Kickin' Chicken and Quinoa Salad Low-Glycemic Lamb Kebobs with Mint Parsley Pesto Hormone-Balancing Tofu Stir-Fry Daily-Sustenance Salad Satisfying Tex-Mex Salad Blood Sugar–Stabilizing Sesame-Coconut Crusted Salmon Side Dishes All-Star Asparagus Spears Satisfying Tahini-Greens Steamer Blood Sugar–Balancing Brussels Sprouts Super-Fast Stir-Fried Broccoli Dinners Calming Beans and Kale Stress-Fighting Beef Stir-Fry Sustaining Sizzling Shrimp Healing Chicken Stir-Fry Comforting Quinoa-Crab Casserole Mood-Boosting Meatloaf with a Kick Balancing Basil Apricot Turkey Breast Metabolism-Mastering Coconut Curry Desserts Colonial Baked Apples with Cherries Cool Coconut Spice Cookies Chapter 12: RECIPES FOR ALL SUGAR-ADDICTION TYPES Breakfasts Berry-Nutty Smoothie Stabilizing Eggs Supreme Blood Sugar–Balancing Buckwheat Bread Lunches Strengthening Minestrone Satisfying Cilantro Salmon Cakes Tryptophan-Rich Turmeric Turkey Burgers Supercharged Chicken and Greens Peppy Papaya Tuna Side Dishes Creamy Carrot and Gentle Ginger Soup Bone-Building Cottage Cheese Salad Antioxidant-Rich Ratatouille Curried Cauliflower with a Kick Luscious Low-Glycemic Lentils Dinners Simple Roast Chicken with Healing Herbs High-Energy Garlic Shrimp Mega-Omega Deep-Sea Delight Transforming Tempeh Spice-It-Up Sausages with Lentils and Leeks Desserts Nourishing Apple Nut Cake Fresh Strawberries Chantilly Gone Nuts APPENDICES A Special Supplements B Glycemic Index of Common Foods C Finding a Health Practitioner D Resources E The BSAN Weight Loss Program: Optimizing Weight Loss in Post-Sugar Addicts ACKNOWLEDGMENTS ABOUT THE AUTHORS INDEX |
Cool Coconut Spice Cookies These coconut spice cookies are rich in protein as well as healthy fats that support blood sugar metabolism and balanced hormones. Coconut is loaded with fiber, supports your thyroid and your metabolism, and offers antiviral, antifungal, antibacterial properties that destroy harmful bacteria like H. Pylori and Giardia. Walnuts add omega-3 essential fatty acids, and the oats provide fiber to balance both blood sugar and hormone levels. Ingredients —2 cups (250 g) coconut flour —1 cup (80 g) rolled oats —Pinch of salt —1⁄4 teaspoon allspice —1⁄4 teaspoon nutmeg —1⁄4 teaspoon ground ginger —1⁄2 teaspoon cinnamon —1⁄2 cup (120 ml) purified water —1⁄2 cup (120 ml) coconut oil —1⁄2 cup (120 ml) maple syrup —1⁄3 cup (40 g) walnuts, coarsely chopped —1⁄2 cup (90 g) carob or chocolate chips (optional) Directions Preheat oven to 375°F (190°C, or gas mark 5). Combine flour, oats, salt, allspice, nutmeg, ginger, and cinnamon in a bowl. Mix water, oil, and maple syrup together using a whisk. Add liquid ingredients to dry ingredients and mix together well to form dough. Stir in walnuts and carob or chocolate chips (if using). Shape pieces of dough into cookies and bake for 10 to 12 minutes. Yield: 2 dozen cookies Each with: Calories 133.9; Calories From Fat 65.89; Total Fat 7.63 g; Cholesterol 0.03 mg; Sodium 15.8 mg; Potassium 49.71 mg; Total Carbohydrates 15.16 g; Fiber 4.58 g; Sugar 4.93 g; Protein 2.23 g Blood Sugar Balance Rating: High |
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