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Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy
Quick and Delicious Meals-on-the-Go Packed with the Nutrition You and Your Baby Need
| Author: Fiona WilcockFormat: Paperback, 128 Pages Item: 199823 ISBN: 9781592335206 Publisher: Fair Winds Press Specs Illustrations: 175 Size: 8.5 x 10.5 Weight: 1.313 lb. Published: May 1st 2012 DC: AQ List Price: $16.99 $12.74 All discounts based on list price. No trade discounts available from sale price. In Stock |
An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby’s healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals—and can be prepared quickly and easily. Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provides over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized. |
Foreword Why focus on drinks? The importance of hydration What not to drink Focus on pregnancy nutrition Nutritional quality Focus on ingredients Drink-making equipment Recipes Super Smoothies and Shakes Nourishing and Healthy Soups Homemade Stocks Vitamin-Rich Juices Fun and Refreshing Drinks Soothing Hot Drinks Homemade Herbal Teas Fruity Cordials and Cold Drinks Nutritional analysis Index and acknowledgements |
Tropical Delight Smoothie This mixture of fruits makes a smoothie with all the taste sensations of an exotic island. Put a few ice cubes in the blender to chill it down on a hot day or use frozen fruit instead of fresh for the same effect. Good for: Quenching thirst Source of: Vitamin C Makes 2 9.5 oz (275 ml) servings Per serving: 104 calories, 1.4 g protein, 23.4 g carbohydrate (of which 22.4 g sugars), 0.5 g fat (of which 0.2 g saturates) Ingredients: —1⁄2 cup (100 ml) unsweetened pineapple juice, preferably freshly made —2⁄3 cup (150 ml) coconut water —1⁄2 small melon, such as Honeydew or Galia, cut into chunks —1 medium banana, cut into chunks —Ice cubes (omit if using frozen fruit) Directions: 1. Place all the ingredients in a blender and process until smooth. 2. Serve immediately. * Not suitable for storing. |
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