The Great Cholesterol Myth

"With more than 15 books to his credit, the man knows how to balance hormones with how you eat, and he's got the formula for weight management. His latest book? The Great Cholesterol Myth, due this fall and co-authored with Dr. Stephen Sinatra. Did you know that cholesterol is the precursor to your sex hormones? Yes, indeed. Lower your cholesterol, and you lower your sex hormones."- Sara Gottfried, MD
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Putting the situation bluntly is author Jonny Bowden, Ph.D., C.N.S., aka "The Rogue Nutritionist," and scientific advisory board member at Barlean's, Ferndale, WA. He states, "We're finding that cholesterol is a very bad predictor of heart disease-half the people who have heart attacks have perfectly normal cholesterol and half the people with ‘elevated' cholesterol have perfectly healthy hearts." - Whole Foods Magazine

“The simplistic view that dietary and serum cholesterol are the primary causes of heart disease and heart attack is no longer tenable. Doctors Sinatra and Bowden provide all of us with a persuasive, fact-based interpretation and vision of the true role of cholesterol in cardiovascular illnesses.” - Mark Houston M.D., M.S., F.A.C.P., F.A.H.A., F.A.S.H., F.A.C.N., Director, Hypertension Institute, Saint Thomas Hospital, Nashville, TN, and author of What Your Doctor May Not Tell You About Heart Disease

“Full of useful facts, backed up by the research literature, this book is entertaining and accessible to just about anybody who cares about their health. A must-read for those who are worried about their cholesterol levels and on the fence with statin therapy.” - Stephanie Seneff, B.S., M.S., E.E., PH.D., Senior Research Scientist, Massachusetts Institute of Technology

“Increasingly, doctors are questioning assertions that cholesterol is responsible for arterial disease, and that effective management requires lowering of cholesterol levels, especially with statins. At the same time, the noxious properties of the latter are being appreciated. It is therefore timely that Bowden and Sinatra provide this very readable explanation of why they think the way they do. Many readers will be persuaded.” - Hywel Dames, M.D., F.R.C.P., F.A.C.P., F.A.C.C., former Chief of Cardiology at the Denver VA Hospital

“Johnny Bowden, along with Dr. Steven Sinatra, demonstrates with compelling logic backed by scientific studies, that doctors are doing more harm than good by prescribing statins as if they were after-dinner mints, with the false hope that a lower cholesterol level will prevent heart disease when underlying inflammation and oxidative stress are the real root causes of heart disease.” - Todd Lepine M.D., The UltraWellness Center

“Dr. Bowden and Dr. Sinatra do an outstanding job providing a deep dive into all the causes of heart disease, while clarifying the role cholesterol plays. I would encourage this book to be required reading for all health science students, nutritionists, and physicians who treat patients!” - Colette Heimowitz, M.SC., Vice President of Nutrition and Education, Atkins Nutritionals, Inc.

“If you’re concerned about your cholesterol level and are thinking of taking a statin drug, this book is a must read! It will change the way you think about heart disease—and it may save your life!” - Pudence Hall, M.D., Founder and Medical Director, The Hall Center

“Be ready to be surprised, entertained, and to become healthy.” - Larry McCleary, M. D., best-selling author of Feed Your Brain, Lose Your Belly

“This book is well written with excellent scientific references and from extremely knowledgeable authors. Read this book so you can be armed with the knowledge you need to make an informed decision before you treat your high cholesterol!” - Jennifer Landa, M.D., Chief Medical Officer of BodyLogicMD, author of The Sex Drive Solution for Women

“Jonny Bowden and Stephen Sinatra set the record straight on decades of bad science [and] put forth a far better solution about the true culprits that rob you of longevity: processed carbohydrates, insufficient vegetables, excess omega 6, too many trans fats. Masterly, readable, and life-altering.” - Sara Gottfried, M.D., author of The Hormone Cure

“ The authors have done their homework, and rather than rotely ‘following the leader.’ They have dug into the extensive research and correlated it with their wide clinical experience to reveal the truth. This book can save many lives, including your own!” - Hyla Cass, M.D., author of 8 Weeks to Vibrant Health

“Thanks to the extensive scientific evidence provided by Bowden and Sinatra, the truth about cholesterol will hopefully end the utter madness that has plagued our society for far too long. Don’t even think about taking another statin drug, cutting your fat and cholesterol intake, or other ‘heart-healthy’ measures until you read The Great Cholesterol Myth.”  - Jimmy Moore, author of Livin’ La Vida Low Carb and A Patient’s Guide to Understanding Your Cholesterol Test Results

“This powerful new book will help the cholesterol test get the rest it deserves.” - Alan Christianson, N.M.D., co-author, The Complete Idiot’s Guide to Thyroid Disease

“Doctors Bowden and Sinatra have done us all a great service by busting the cholesterol myth and all the misinformation out there about heart disease. This book is a must-read!” - Christiane Northrup, M.D., best-selling author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

“If you want to know the truth about cholesterol, and what you absolutely must do to improve your heart health, this is the book for you. Jonny Bowden and Dr. Stephen Sinatra reveal the facts in a compelling and insightful way. This invaluable book belongs on the bookshelf of anyone who cares about the truth in medicine and healing.” - Daniel Aen, M.D., CEO, Amen Clinics, Inc., Author of Use Your Brain to Change Your Age

“Got high cholesterol or heart disease? Get this book!” - Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now! and From Fatigued to Fantastic!

“Finally! This timely book, written by the eminently qualified dream team of Dr. Jonny Bowden and Dr. Stephen Sinatra, exposes and unravels the great American cholesterol scam. Statin drugs sell in the U.S. for over $30 billion per year, but do they really prevent heart disease? No!  This ‘must read’ book will tell you how to really prevent heart disease and live a longer, healthier, leaner, fuller life.” - Dean Raffelock, D.C., DIPL. AC., D.A.A.I.M., D.I.B.A.K., D.A.C.B.N., C.C.N., author of A Natural Guide to Pregnancy and Postpartum Health

“The book you’re holding is dangerous, and may even upset you. That’s because everything you know about cholesterol is probably wrong. Doctors Jonny Bowden and Stephen Sinatra provide both the science to vindicate this unfairly demonized molecule and a plan of action so you can attain optimal health.” - JJ Virgin, best-selling author of The Virgin Diet

"The book intersperses interesting anecdotes with hard data. It offers a compelling critique of the mainstream approach cardiovascular disease along with practical advice. ..If you have heart disease or are concerned about ending up with it, you just might want to pick up a copy for yourself, and for your doctor." - Michael Tennent, NewAmerican

“Anyone skeptical of the notion that there is more to heart disease than ‘cut your fat, take a statin drug’ would be well served by reading this book.”  -William Davis, M.D., best-selling author of Wheat Belly
“How is it that more people are on statin drugs and aggressive pharmaceutical interventions than ever before and yet cardiovascular disease remains one of the most pervasive killers in Western society? The authors present the real causes of heart disease and practical solutions to both preventing and treating it.” - Robb Wolf, best-selling author of The Paleo Solution
“The Great Cholesterol Myth finally sheds light on the true story, why millions are being harmed by statin drugs and how to really prevent heart disease. Everyone with heart disease, on a statin, or with a family history of heart disease must read this book. And if your doctor recommends a statin, read this book first!” - Mark Hyman, M.D., best-selling author of The Blood Sugar Solution

“Doctors Bowden and Sinatra have done us all a great service by busting the cholesterol myth and all the misinformation out there about heart disease. This book is a must-read!” - Christiane Northrup, M.D., best-selling author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause "The Great Cholesterol Myth, by Jonny Bowden, Ph.D., and Stephen Sinatra, M.D., goes far beyond the standard information and advice for anyone worried about heart disease. The style is breezy and easy to read, but the information is solid and will surprise many readers. A must for anyone who needs to combat heart problems." - Joe Graedon, M.S., and Teresa Graedon, Ph.D., New York Times best-selling authors of The People's Pharmacy  “The simplistic view that dietary and serum cholesterol are the primary causes of heart disease and heart attack is no longer tenable. Doctors Sinatra and Bowden provide all of us with a persuasive, fact-based interpretation and vision of the true role of cholesterol in cardiovascular illnesses.” - Mark Houston M.D., M.S., F.A.C.P., F.A.H.A., F.A.S.H., F.A.C.N., Director, Hypertension Institute, Saint Thomas Hospital, Nashville, TN, and author of What Your Doctor May Not Tell You About Heart Disease “The Great Cholesterol Myth is a remarkable book that will revolutionize the way in which heart disease is prevented, detected, and treated in this country.” - Ann Louise Gittleman, Ph.D., C.N.S., best-selling author of The Fat Flush Plan “This book clearly explains the tragic and harmful cholesterol and statin myths, and gives readers insight into those factors that really do promote a healthy heart.”  – Peter H. Langsjoen, M.D., F.A.C.C. “Full of useful facts, backed up by the research literature, this book is entertaining and accessible to just about anybody who cares about their health. A must-read for those who are worried about their cholesterol levels and on the fence with statin therapy.” - Stephanie Seneff, B.S., M.S., E.E., Ph.D., Senior Research Scientist, Massachusetts Institute of Technology

“Increasingly, doctors are questioning assertions that cholesterol is responsible for arterial disease, and that effective management requires lowering of cholesterol levels, especially with statins. At the same time, the noxious properties of the latter are being appreciated. It is therefore timely that Bowden and Sinatra provide this very readable explanation of why they think the way they do. Many readers will be persuaded.”  - Hywel Davies, M.D., F.R.C.P., F.A.C.P., F.A.C.C., former Chief of Cardiology at the Denver VA Hospital

“Jonny Bowden, along with Dr. Stephen Sinatra, demonstrates with compelling logic backed by scientific studies, that doctors are doing more harm than good by prescribing statins as if they were after-dinner mints, with the false hope that a lower cholesterol level will prevent heart disease when underlying inflammation and oxidative stress are the real root causes of heart disease.” - Todd LePine M.D., The UltraWellness Center “Dr. Bowden and Dr. Sinatra do an outstanding job providing a deep dive into all the causes of heart disease, while clarifying the role cholesterol plays. I would encourage this book to be required reading for all health science students, nutritionists, and physicians who treat patients!” - Colette Heimowitz, M.Sc., Vice President of Nutrition and Education, Atkins Nutritionals, Inc.

“If you’re concerned about your cholesterol level and are thinking of taking a statin drug, this book is a must read! It will change the way you think about heart disease—and it may save your life!”  - Prudence Hall, M.D., Founder and Medical Director, The Hall Center “Be ready to be surprised, entertained, and to become healthy.” - Larry McCleary, M. D., best-selling author of Feed Your Brain, Lose Your Belly “This book is well written with excellent scientific references and from extremely knowledgeable authors. Read this book so you can be armed with the knowledge you need to make an informed decision before you treat your high cholesterol!” - Jennifer Landa, M.D., Chief Medical Officer of BodyLogicMD, author of The Sex Drive Solution for Women
 “Jonny Bowden and Stephen Sinatra set the record straight on decades of bad science [and] put forth a far better solution about the true culprits that rob you of longevity: processed carbohydrates, insufficient vegetables, excess omega 6, too many trans fats. Masterly, readable, and life-altering.” - Sara Gottfried, M.D., author of The Hormone Cure
 “The authors have done their homework, and rather than rotely ‘following the leader.’ They have dug into the extensive research and correlated it with their wide clinical experience to reveal the truth. This book can save many lives, including your own!” - Hyla Cass, M.D., author of 8 Weeks to Vibrant Health “Thanks to the extensive scientific evidence provided by Bowden and Sinatra, the truth about cholesterol will hopefully end the utter madness that has plagued our society for far too long. Don’t even think about taking another statin drug, cutting your fat and cholesterol intake, or other ‘heart-healthy’ measures until you read The Great Cholesterol Myth.”  
 
--Jimmy Moore, author of Livin’ La Vida Low Carb and A Patient’s Guide to Understanding Your Cholesterol Test Results “This powerful new book will help the cholesterol test get the rest it deserves.”   Alan Christianson, N.M.D., co-author, The Complete Idiot’s Guide to Thyroid Disease “"If you want to know the truth about cholesterol, and what you absolutely must do to improve your heart health, this is the book for you. Jonny Bowden and Dr. Stephen Sinatra reveal the facts in a compelling and insightful way. This invaluable book belongs on the bookshelf of anyone who cares about the truth in medicine and healing."--Daniel Amen, M.D., CEO, Amen Clinics, Inc., Author of Use Your Brain to Change Your Age “Got high cholesterol or heart disease? Get this book!”--Jacob Teitelbaum, M