500 Paleo Recipes
Hundreds of Delicious Recipes for Weight Loss and Super Health
Format: Paperback, 336 Pages
Illustrations: 1-color photos
Size: 7.5 x 9.125
Weight: 1.5 lb.
Published: Dec. 1, 2012
List Price: $19.99 $14.99
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.
Chapter One: Ingredients
Chapter Two: Foundational Recipes
Chapter Three: Appetizers, Snacks, and Pick-up Food
Chapter Four: Eggs and Other Breakfasts
Chapter Five: A Few Baked Goods
Chapter Six: Salads and Salad Dressings
Chapter Seven: Side Dishes (Or What Goes Where the Potatoes Used To Be?)
Chapter Eight: Soups
Chapter Nine: Fish and Seafood
Chapter Ten: Chicken, Turkey, and Other Poultry
Chapter Eleven: Beef
Chapter Twelve: Pork and Lamb
Chapter Thirteen: Game
Chapter Fourteen: Organ Meats (They're Not So Awful)
Chapter Fifteen: Beverages
Chapter Sixteen: Desserts
1/2 pound (225 g) Jerusalem artichokes
Pick fairly straight, long, not-too-knobby Jerusalem artichokes for this. Scrub them well, then cut them lengthwise into strips about the size of a French fry.
Put your big, heavy skiller over medium heat and melt enough coconut oil in it to get it about 1/4-inch (6 mm) deep. When it's good and hot, throw in your 'choke strips and fry, turning often, till they're a good golden brown all over. Drain, salt, and serve.
Yield: 4 servings
Per serving: 43 calories; trace fat; 1 g protein; 10 g carbohydrate; 1 g dietary fiber; 9 g net carbs