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Raw and SimpleEat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle | Format: Paperback, 176 Pages Item: 199860 ISBN: 9781592538201 SpecsIllustrations: 200 color photos Size: 8 x 10 Weight: 1.438 lb. Published: February 1st 2013 DC: AQ Price: $24.99 Out of Stock - More Available 07/05/2013 |
Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies Apple Pie Smoothie Winterland Salad Cucumber Basil Soup Creamy Kale Salad with Capers and Hazelnuts Maple-Dijon Brussels Sprouts Thai Veggie Noodles Root Vegetable Slaw Cherry-Hemp Muesli Watermelon-Fennel-Mint Chiller Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Colorful Cabbage Salad Cauliflower Couscous Carrot-Ginger Coconut Soup Orange-Cranberry-Apple Relish Herbed Pecan Pate Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life! |
Judita Wignall is a commercial actress, print model, and musician from Los Angeles. She discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. Her passion for great-tasting food, holistic health, and wellness brought her to Living Light Culinary Arts Institute, where she became a certified raw food chef and instructor. In between her many creative projects, she continues to teach classes, coach, and personal chef for clients around the country. Judita is a Certified Holistic Health Counselor trained at the Institute for Integrative Nutrition. She is the author of Going Raw and Raw and Simple. Learn more at http://www.rawjudita.com. |
Introduction I. Why Raw Rocks What is Raw? The Nutritional Lowdown Making It Work For You Raw Pitfall: Sugar Overload Building a Lifetime of Great Health II. The Raw Kitchen Ingredients Tools Shopping List Sample Menu Tips & Tricks III. Raw and Simple Recipes Beverages Breakfast Soups, Sides & Starters Salads Mains Desserts Fermented Foods Snack Ideas IV. Glossary V. Resources VI. Index VII. Acknowledgments VIII. About the Author
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What Is Raw? Raw food is food that has not been heated above 118°F or denatured by chemicals, pasteurization, or irradiation. By keeping food as close to its natural state as possible, we preserve the nutritional content by up to 70%–90%. Vitamin C and B vitamins are especially sensitive to heat degradation, along with the enzymes that help our food digest more efficiently. Raw preparations like blending and food processing keep the nutrients intact and allows us to create wonderfully tasty raw dishes. The major raw food groups are fruits, leafy greens, vegetables, sprouted nuts and seeds, and sea vegetables. The early pioneers of the raw food health movement were vegans and did not include animal products, but today some raw foodists include raw dairy, eggs, meat, and fish. I find a plant based diet is more cleansing and alkalizing, especially if you are switching from a Standard American Diet (SAD), so I’ve only included vegan recipes in this book. If you choose to eat raw animal products, make sure you get them from a clean and humane source.
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